It’s a well-known fact that good nutrition is crucial to living a healthy lifestyle, but did you know that besides chewing our food, many foods actually benefit our teeth? Our teeth need nutrients to nourish them so they can stay healthy and strong just like the rest of our bones. Your friends at Integrated Dental Arts in Greeley, CO would like to help you feed your teeth so that you smile your best. Including the delicious foods listed below in your diet can benefit your teeth and the rest of your body as well.
Healthy Food for Healthy Teeth
Cheese is rich in calcium, which is important for healthy bones. Our bodies use the calcium from dairy products like cheese to help grow enamel and strengthen our bones. Since our bodies do not produce their own calcium — it’s a mineral that we can only get by consuming it — and we process it quickly, be sure to snack on some cheese be certain you’re getting enough calcium in your diet.
Apples can supposedly keep the doctor away but they also help with the dentist too. Eating too many carbohydrates, starches, and sugary foods can erode enamel due to acids they produce in our mouths. Instead, pick up an apple, to satisfy your sweet tooth. Apples are rich in vitamin C, which helps reduce inflammation such as in the gums in cases of periodontitis. Other vitamin C rich foods include broccoli, oranges, and green peppers.
Even if you consume enough calcium-rich foods every day, your body is unable to absorb it without Vitamin D. Consuming foods rich in vitamin D, such as tuna and salmon, helps your body absorb calcium to build those strong teeth and bones. The sun is another excellent source of vitamin D and it is readily abundant and free! Getting plenty of fresh air and sun is great for your skin, hair, nails, teeth, and more!
Whole grains such as in some oatmeals not only lower the risk of gum disease but they also improve your heart health. Eating oatmeal in the morning, as part of a healthy diet, can help keep your gums stay healthy too. Be careful when shopping though: most pre-packaged oatmeal packets are loaded with sugar. Too much sugar will feed the bacteria living in your mouth that destroy enamel. To make sure your oatmeal is low in sugar, try cooking your own plain oats and adding in some berries for sweetness. You can also mix it with cinnamon for this too.
Eating these tasty, healthy foods can not only improve your dental health, but also the health of your whole body. Be sure to have your teeth examined regularly as part of your dental health routine by keeping in touch with your Integrated Dental Arts dentist in Greeley, CO! Schedule a consultation online or call 970.281.5972 today!